Tired and sore from the weekend, YHC was greeted by a very chipper Vagabond and Fracsac. Hokie looked like I was feeling, and RevSox (the guy who is from the most northern latitude of all of F3 NOLA) expressed his disdain for the cold, despite having less exposed skin than any of the other PAX.
A very short mosey to the running path for normal warmup exercises and mountain man poopers. 100% dancing participation was noted during Moroccan Nightclubs. It was that kind of morning.
To RevSox’s dismay, there was a clandestine agreement not to run on this particular morning. Instead, our mode of transportation would be Boo-Boo style BLIMPS, which consisted of karaoke and Bernie Sanders while traveling to each bench. At each bench along the way to the soccer field, the PAX did the following:
10 burpees
20 Lunges (2 is 1)
30 Incline merkins
40 Monkey humpers
50 Pickle pounders
60 Squats
Once at the soccer field and again to the dismay of RevSox bc of burpees and the lack of running, the 300 was explained. PAX paired off in corners of half of the soccer field. PAX 1 of each group would begin an exercise designated to that corner, while the other PAX completed 10 burpees, then they switched. PAX 2 would pick up where PAX 1 left off in the count. Rinse and repeat until 75 of the designated exercise was completed. Then both PAX would bear crawl in a counterclockwise direction to the next corner to complete 75 reps of another exercise in the same format. The designated exercises for this 300 were Squats, Shoulder taps, LBCs, and Merkins.
After completing the 300, it was over to the bleachers for a round of 20 dips followed by right leg step ups, then 20 more dips, followed by left leg step ups.
A mosey back towards the flag to keep RevSox happy. Ended with four minutes of
Mary.
COT and done!
Leading a group of leaders is always an honor.
Nice Q, interrupted frequently with a lot of Mumblechatter 😂