Warmy
Imperial Walkers =20
Tin Soldiers – 20
Abe Vigoda – 20
Seal Claps/Overhead/Arm Circle
High Knees/Butt Kickers
-FUN –
Sit Down/Get UP NO HANDS
Turkish Get UP Training
Press Up on Tree Branches
Round-n-Round w/Blocks
A – 3x
15 SUMO Squat
15 Servers – Hands Pressed to Middle – stretch out
15 One Arm Swings L/R
15 TriCep Ext – Hands Pressed to Middle
B-3x
15 L/R One Arm Row – Grasp Middle
On your 6 w/no Hands w/block
15 Pullover/Chest Press – Squeeze Middle
On your Feet w/no Hands w/block
15 OHP – Squeeze Middle
15 L/R Static Lunge Twist
REPEAT
Heard some grumbling so I must have done it right. I hope I left you all better than I found you.
