The Fight Club, Popeyes, and now the Scrum. Let’s pray the third time’s the charm. YHC may be the only member of F3NOLA to start two different AOs that died, but this may be the difference maker.
On Monday, January 24, 2022, F3 NOLA planted our first flag in LaSalle Park on the outskirts of the Shrine of Airline, home to the NOLA Gold, and within a short distance of the Saints and Pelicans training facilities. It is time to train like the big boys.
8 Pax came out for the Inaugural Scrum. YHC had plans to focus this workout around the two outdoor exercise locations in the park only to be undone by the Jefferson Parish Park Department. Due to wear on the floor of the exercise stations and the equipment, the Park tore down the exercise stations on January 20th. Thankfully plans are already in place for new equipment at La Salle which The Scrum and Goldmine will take full advantage of once they are completed.
But this led to a quick audible for YHC as the entire workout was now planned on the fly.
Warm-up
Mosey to the opposite end of the parking lot
SSH – 25
Side lunges – 10
Hillbillies – 20
Shoulder taps – 20
LowSlowSquats – 20
Route 66
Thanks to our initial mosey, 11 trees now lined the side of the road between the Pax and the flag. Run from our current location to the flag. Stop at each tree for ascending merkins. 1 merkin at tree 1 and 11 merkins at tree 11. Total merkins – 66
Mosey to the second exercise station in hopes of working on the exercise equipment
Stop on the way for 20 Rocky Balboas on the sidewalk
Stop on the way at a set of bleachers for some more exercises
Dips – 20
Right leg step-ups – 20
Dips – 20
Left leg step-ups – 20
Continue the mosey to the exercise equipment only to discover it is a mess of metal.
Time for some Mary while YHC thinks of what to do now.
Flutterkicks – 20
Hello Dollys – 20
Wife Pleasers – 20
Dora
When YHC knows not how to fill the time, it’s time for some Dora. Partner up
100 merkins, 200 LBCs, 300 Squats
The Partner who is not doing the exercises runs backwards to midfield on the soccer field and forwards back.
The Conclusion
Mosey back to the flag, 20 X-factor and 10 dying Cockroaches to finish up
Count-Off, Name-O-Rama, Announcements, Intentions, Prayer
Thank you for sharing in the Scrum and don’t miss more workouts at the new premiere F3 location
– Rev Sox
