Having missed the last few Gipper beatdowns, YHC knew he had no excuses if he took the Q… Meeting up with Steve at our WD location to carpool. Minus one of our other brethren in Bushwacker the ride produced some small talk and not the normal rambles of chatter on the drive north.. Upon arrival Steve and YHC noticed we were the first at the AO until the likes of Barely legal came rolling in.. After planting the shovel flag the 3 of us started out for a pre miler running through the streets of beautiful Covington talking some sports and mumbling about the upcoming challenge that one (unnamed) of our own is setting out to achieve.. Although the insanity of the challenge he has bestowed upon himself seems impossible, the 3 of us all agreed it will be accomplished knowing the natural desire and determination of this individual.. Beware Covington of possible Wolverine sightings in your future!! Returning to the shovel flag 4 more PAX, plus Sonny awaited as we started in our warmup..
All 15IC SSH, Toe Touches, Cherry Pickers, Arm circles, Imperial walkers, Hillbillies and Butt kicks…
YHC chose 2 coupon workouts from the Exicon, so we gathered our blocks then returned under the breezeway for FLORA 123.. Partnering up we completed the 100 200 and 300 rep count of Derkins, planks, LBCs, 6inch holds, Goblet squats and holds..
Sonny was extra motivated on this Gloom as he tried getting in some of his own versions of Monkey Humpers with mans best friend.. Not sure where the motivation came from but maybe it was the cologne or soap, which prompted other PAX to inquire about the secret aroma for potential attractant at home with the M… Not sure if it would work but let’s just say it was in the air at the Gipper on this day with the abundance of attempts displayed by ole Sonny (Turbo dawg) on this HUMP day!!!
After finishing we took our blocks to the parking area/boat yard soon to be attorneys office for the finale.
Gorilla Complex was on tap with one modification. YHC was not sure of one of the said exercises in the rotation, so substituted Rows instead.. The just is 8 rounds of 5 exercises with 8 reps followed by a 50 yard sprint between each round.. With coupon 8 curls, 8 rows, 8 shoulder presses, 8 squat thrusters and 8 Merkins then sprint/mosey for 50 yards.. R/R 8x
Hope you got your monies worth gentleman and until the next Gloom 👍🏼👊🏼✌🏼!!
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