With the radar showing a brief window and our sky Q gracing us with the opportunity to get in the Scramble 3 PAX journeyed through the streets of Ole Mandeville.. The best part of this gloom would be the Return of Pelican.. After some chatter and catching up Waterpik arrives through the darkness and we get started..
Warmup
10IC SSH, Imperial walkers, Hillbillies, Windmills, Butt kicks, Torso twists. Carioca across half the street and return and ended with lateral hops and grab’s down and back..
Thang
Standard route stopping 3 times at Messina and Monroe for 5 burpee’s, 10 jump squats, 15 Merkins and 20 Mountain climbers 2x.. Returning to the shovel flag with 3 mins 20 OYO LBCs, 20 flutter kicks, 10 alternating left over right and right over left crunches and closing with 20 BB sit-ups…
YHC closed in prayer…
Appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!
