Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With YHC running 7 seconds late, Hokie kicked off the morning with a mosey to the field for a few SSHs. Upon YHC’s arrival, we moseyed to the gym steps for more warmups:
o Abe Vigodas
o Hairy Rockettes (preceded by 5 Penalty burpees, thanks Rudy)
o Absolutions (yes Rudy, it can be a warmup)
Sufficiently warmed, we headed to the baseball field for the first event, the Seven of Diamonds.
Performed on a baseball “diamond” (i.e. a square); PAX mosey around the bases stopping at each of the 4 bases to perform the Q’s selected exercise with each round increasing in multiples of seven. At the end of each round, plank and wait for last PAX.
Round 1: 7 burpees
Round 2: 14 LBCs
Round 3: 21 Merkins
Round 4: 28 Squats
Round 5: 21 BBS
Round 6: 7 Crabups (merkins while holding the crab position aka extended wife pleaser pushups) and 7 Absolutions
YHC later learned in Coffeteria that Hokie had done the 7 of Diamonds (really squares according to Rudy) at El Diablo the prior week but YHC contends his version was less Burpyish and just as difficult.
To complete the festivities, we moseyed back to the field for a Roll of the Dice.
In a circle, PAX took turns rolling the 10 sided exercise die gifted to YHC on his birthday Q from Bolt.
Exercises included a couple of 30 lunge walks, lunge jumps, 1 min wall-sits (replaced with Al Gore for lack of walls in the field), 20 Tricep Dips (replaced with upside-down pushups), 30 second side-planks, and merkins.
After a quick round of grass grabbers to stretch out, we headed back to flag for countoff, name-a-rama, announcements, and prayers.
Followed by Coffeteria at PJs.
Thanks for the fellowship!
SYITG
@Rudy – do I get a Q credit towards The Wood? 😂😂😂