7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9.
Warmup IC: SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps, MNC (all 15x), self love (15); Toy soldiers, Hillbillies (15x)
Great Lawn: 5 burpees at each tree move between via: bear crawl, crab walk, crawl bear, walk crab repeating until last tree
Rochamburpees winner does merkin/loser burpees and ties both do merkins, reps equal to round (10 rounds)
3 Amigos: Three members of Pax assume air chair position, but back-to-back-to-back, leaning on each other. Hold position as with wall sits, begin to walk as a group across width of great lawn. Failure to reach destination means all three must do 10 burpees. No penalty burpees=angry Q/happy pax or angry pax/happy Q—let’s call the whole thing off…nvm, we all “made it” and I’m interested to see if this ever resurfaces!
Roxanne by Sting: plank, merkin title, plank jack red light
Mary: LBC, penguins, hello dolly, flutter kicks (20x)
COT
