Q did not have experience leading a stretch session so he used a routine from @Scantron:
Intermittent burpees by Frac and merkins by Air Wolf.
After an intense week of beatdowns it was appropriate to let the bodies mend.
Q did not have experience leading a stretch session so he used a routine from @Scantron:
Intermittent burpees by Frac and merkins by Air Wolf.
After an intense week of beatdowns it was appropriate to let the bodies mend.
Comments
One response to “Time Out! Stretch & Recovery – from Vagabond”
Thank you very much!!!!
We really need an AO that is ALWAYS a stretch & mobility F3 option