Time Out! Stretch & Recovery – from Vagabond

Q did not have experience leading a stretch session so he used a routine from @Scantron:

Intermittent burpees by Frac and merkins by Air Wolf.

After an intense week of beatdowns it was appropriate to let the bodies mend.

Comments

One response to “Time Out! Stretch & Recovery – from Vagabond”

  1. Keith Kreuer Avatar

    Thank you very much!!!!

    We really need an AO that is ALWAYS a stretch & mobility F3 option