Seven blockheads with a combined age of over 370 years posted at The Gipper this morning. Bean and Cowbell usually lower our average age, but they both fartsacked. So we beat ourselves up without them.
Warmup of Merkins, Seal Jacks, Peter Parkers, Side Straddle Hops, Mountain Climbers, Imperial Walkers, Shoulder Taps, Hillbillies, J Lo’s, and 10 burpees then we grabbed our blocks and headed over to the Boatyard for the main event.
3 cones 15 yards apart.
Partnered up and partner one carried both partners’ blocks 30 yards to the 3rd cone and back while partner two performed burpees, flap jack until the partners reach 50 total burpees.
OH carry with 50 hand release Merkins.
Bear block crawls with 100 Bobby Hurleys.
Lunge/frog jumps with block around the worlds.
Bear crawl/jogs with block figure 8s.
And between each round we hit some agility drills and sprints with a grand finale of two all out sprints before heading back to the shovel flag.
Great work this morning guys. Pretty good for a bunch of old dudes. Thanks for letting me lead.
