Warm up with SSH, Self Love, Arm Circles (F/B), Imperial Walkers, all x 22 IC
Mosey over to the field for more warm up with the bell. Halos, Overhead Thrust, Curls, Tricep Extensions all x 22 IC
Shuttle runs using 4 trees on the side of the field as markers with 22 curls for each.
Mosey to the Audubon Statue, partner up for DORA 123… Mercansx100, Squats x 200, LBCs x 300 while the partner ran the short loop.
Ended with Penguins x 22 IC
COT ensued, and we ended with coffee in the parking lot .
