Nine PAX decided to test out the adage that one can’t get cold while lifting cinder blocks. While I believe this still to be true, this adage clearly does not account for howling winds along with frigid temperatures. Despite lots and lots of coupon lifting, it was cold. Very, very cold.
Warm (sorta) Up:
SSH x 20
Windmills x 10
8 Count BBs x 10
Self-love OYO
The Thang
TABATA!!
40 seconds of work; 12 seconds of rest; 4 rounds.
1. Alternating Hand Block Merkins
2. Goblet Squats
3. Curl Presses
4. Heavy Freddies
5. Blockees
6. Block Swings
7. Overhead Press
8. Block Flutter Kicks
9. Block Merkins
10. Block Lunges
11. Block Rows
12. Windshield Wipers
This took us right on into COT. As always, thanks for the opportunity to lead.
