Pax: Einstein Waterpick Hawgs Breath BBQ Jose 10K Ackbar Mobydick
A perfect December morning…if we were in Miami 72 degrees and a light breeze for a New Year’s Eve. Since YHC, Mobydick, is not a big fan of running Waterpik had to make do with a focus on Core and upper body. After a brief warmup with 20x Ic SSH Grass grabbers Self Love High Knees
The Thang began with a circle up. 10x Merkins. Staying on the deck pax flips on your sticks for 20x IC Leg Lifts.
Pax rolls to right and OYO 10x Diamond Merkins. OYS and 10x IC Hello Dollies
Roll to the right and 10x OYO Diamond Merkins Flip OYS 10x IC Rosalitas.
ROLL right and 10x OYO Wide Merkins Flip and 10x IC Freddy Mercury.
Roll right 10x OYO Shoulder Taps flip and 20x LBC Recover.
Since quality over quantity was the theme PAX Lunge walked with Knee touch 50yds’.
A little breather taken by back pedaling 50yds’, side shuffle right 50yds’ Side shuffle left 50yds and back pedal 50yds to return to start.
A brief mumble chatter and on to iso. 1 minute of Al Gore down low hugging the tree close to the ground. Followed by 1 minute Regular Plank. 1 minute of Left Plank. 1 minute of Right plank.
Another round of Back pedal/Shuffle. Lead up to close with some more stretches Self love, up high, down low then Toe touches legs straight and stretch it out and some windmills Last one 10 Dirkins.and COT
