After a prior week’s SwoleFest, Kuch EH’d me for the Stomp Q stating that the Q can do whatever he wants, including sprint work on the track. I was sold.
I naturally knew I should seek input from Sprint guru Pai Gai and that I did during the second half of the Ian Book beating. This is what we came up with this version of the 6-10 Sprint.
I showed up to a Pax of 3 stretching and that’s all that would show as 5:30 struck.
We slow pace jogged up Roosevelt Mall around NOMA to Wisner and back around NOMA but detoured around LCM to enter the track on the railroad side. I believe we covered a little over a mile before our track thang. Track was dark and wet but no problem.
We would stay as a pax for 100 Meters easy jog/ recovery then 200 Meters hard / sprint. Once you concluded your 200 Meters sprint you would do a burpee. Then rinse and repeat adding a burpee. You would plank and wait for the 6. We did a total of 8 rounds with last round sprint being an entire lap (400 M). 8 carried significance as it was the # of times Ian Book was sacked the night before.
With about 9 mins to spare we moseyed to the flag for Mary (Freddie mercuries, tin snips and LBT’s) and stretching led by High Rise. All in we covered about 3.3 miles.
We concluded with COT.
I thoroughly enjoyed the convo with our small PAX and a nice change of Tuesday scenery and faces I haven’t seen in a while. Don’t be afraid to put your stamp on the stomp!
