YHC felt the need to work off some Holiday calories after a week of Big meals, late nights, desserts, beer, wine, and cocktails. The holidays—YHC enjoyed a bit of it all, and they’re not over yet. But, alas, it was time to get back to work, including “work in the gloom”
After a brief warmup, YHC led the pax through a benchmark beatdown that was intended to be reminiscent of the origins of the milestone marsh- started by butt splice.
One minute of AMRAP merkins.
One minute of AMRAP big boy Sit-ups,
1 mile timed run down to the lakefront’s sea wall and back. (Hence the moniker, milestone marsh)
Back at the AO, it was time for 3-6-9. Thank you shooter.
Pull-ups, burpees, merkins. 4 sets total.
Close out by heading to center court for some mary.
cot and thanks to Akbar for praying us out.
