Just like in life, we will accelerate and then slip…
Seeing no Q sign up, I decided to roll out my 62nd trip around the son by Q’ing this morning at Renaissance and again tomorrow at The Joy
The Warm up include 10x Abe Vigoda, 10x Grass Grabbers and 20x SSH
The Thang
We moseyed to the field in front of NOMA.
Lunge FORWARD 2 trees
5 Merkins for Vagabond & Hokie and 5 burpees for Frac
Lunge BACKWARDS one tree back towards NOMA
5 Merkins for Vagabond & Hokie and 5 burpees for Frac
RINSE & REPEAT 5x
Turn around so we can head back towards NOMA
This time we will mosey forward 2 trees
5 T Merkins (2 is one)
Mosey backwards aka Bernie one tree
5 T Merkins (2 is one)
Rinse & Repeat all the way back to NOMA
With about 15 minutes left, the Q threw Frac into a state of questioning by announcing “Let’s head to the back of NOMA”
At the back we went into one minute AMRAPs
People’s Chair for one minute “rest”
1st AMRAP for our Nantan – BURPEES!
People’s Chair for one minute “rest”
Next – Shoulder taps for one minute
People’s Chair for one minute “rest”
Straight into Sunday Mornings for 1 minute
People’s Chair for one minute “rest”
Low, slow squats for 1 minute
People’s Chair for one minute “rest”
Straight into Sunday Mornings for 1 minute
People’s Chair for one minute “rest”
LBC’s for 1 minute
People’s Chair for one minute “rest”
Straight into Sunday Mornings for 1 minute
Close with People’s Chair for one minute “rest”
Straight into Sunday Mornings for 1 minute
Thanks for the privilege!
I love you all and THANK you for your friendship and your efforts to make me a better man
