Another year in the books as YHC turned 51, joined by 8 HIM who woke up early Monday morning – some after Sunday’s Nightmare Before Christmas. The theme was 51 on paper, 5 sets, 5 exercises 10 reps each, with the last exercise being a 10 second hold. Sometimes paper doesn’t translate in reality so there were some modifications.
Tunes accompanied courtesy of Grover’s Camp playlist.
Rd 1: Block press, shoulder taps, squat press, Alpo’s, 10 count mid-way hold.
Rd 2: Block row wide, block row narrow, supine row, renegade block row L, renegade block row R. 10 count hold.
Rd 3: Merkin, chest press wide, chest press narrow, right arm single block press, left arm single block press, 10 count hold.
Rd 4: Block curl wide, block curl narrow, forearm curl, left arm block curl, right arm clock curl ( the single arm curls did not happen). 10 count hold
Rd 5: Diamond merkin, overhead block extension wide, overhead block extension narrow. 10 second hold.
Mosey to the stop sign and back, circle up for Mary
Squats x 20, Lunges x 20, LBC – leg raises, dolly x10
Count, Name-o-rama, and YHC prayed us out with thoughts of focusing on unselfishness this week and thanks for accountability.
Thanks for letting me lead, it’s always a blast.
Akbar
