3 Pax emerged from their cars at 5:29 on e
In an attempt to warm up
12 x SSH at which point Kenner Brah asked if that was in honor of Tom Brady
20 x Grass Grabbers
21 x Imperial Walkers
Mosey to the pile of coupons and then onto the base of the path for The Thang
12.20.2021
12 x Tricep Extensions focusing on Form to make Triple Shift proud… touch shoulder blades and lock out at the top for full range of motion in cadence with yours truly calling the up and the pax calling the count
onto
20 x cross cross over merkins with yours truly calling the side and pax calling the count (to ensure one is one!)
onto
20 x curls again focusing on form with touching thighs at bottom and chest at the top
onto our backs for
21 x chest presses with the form calling for the pax to touch elbows on the down and lock out at the top
now carry the coupon up and over the levee, on the path, to keep dry feet 😉 , and do
5 x squats since we have 5 days til CHRISTmas
Rinse and repeat til 6:05 then put the coupons away and enjoy a stroll up to Vintage and back for COT.
We lifted up Kenner Brah’s son in law (lack of maturity and priorities) and Logo’s M, Jill, (potential employment opportunity & God’s direction in THEIR lives), and Mahatma’s request for Stephen Lindsey and his family as Stephen gets ready to take his seat at the Eternal Banquet Table.
In Closing, yours truly challenged the pax present to go spread Joy and be Santa this week to all they encounter.
