a little muggy and foggy at the 5:15 A1C this morning
and after BBQ bragged about his oversized right arm and Moby counter-bragged about his oversized…the show was started
and after a short disclaimer…
Warmup:
all 15xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers,
Thumb Drives, Swimmers, Knee Highs, Butt Kicks, Grass Grabbers, Neck Rolls, Seal Jacks, maybe some more…
Thang:
On the Upper Deck of the Justice Center Parking Garage
reverse lunge walk half way down the down ramp, back peddle back up
reverse lunge walk all the way down the down ramp, back peddle back up
forward lunge walk half way down the down ramp, sprint back up
forward lunge walk all the way down the down ramp, sprint back up
lateral lunge walk – North facing, half the way down the down ramp, sprint back up
lateral lunge walk – North facing, all the way down the down ramp, sprint back up
lateral lunge walk – South facing, half the way down the down ramp, sprint back up
lateral lunge walk – South facing, all the way down the down ramp, sprint back up
deep squat at every other parking space, half way down the down ramp, sprint back up
deep squat at every other parking space, all the way down the down ramp, sprint back up
Mary: hello dollies, box cutters, and V-up leg lifts.
Count-o-rama
Prayer was in the form of confession and admission of guilt, vowing in the future to post timely,coherent backblasts
Thanks guys. Always extremely decent of you letting me lead.
