Another glorious Wednesday morning brought out 9 PAX to test themselves at The Foundry. The disclaimer was given and we moseyed over to the track for a warmup.
SSH 30 IC
Arm Circles F/B 15 IC
Peter Parker 20 IC
Parker Peter 20 IC
Imperial Walkers 20 IC I’ll
Hillbillies 20 IC
Monkey Merkins 10 IC
After an Indian Run to The Foundry, we paired up for 2 rounds of:
G1–pull ups
G2–Decline merkins
G3–BBS
G4–leg raises
G5–Timer group runs to track and does 5 burpees.
Then we moseyed back to the track stopping at each light pole along the way for 5 air squats. Once back at the track, the real fun started…Bataan Death Crawls!
From the F3 Exicon—A combination of Catch Me If You Can and a traditional Bear Crawl. The last person drops and does 5 Burpees,
while the rest of the Pax Bear Crawl in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Burpees, until the Q calls it or a certain distance has been reached.
We did one full rotation. With PAX growing weary, we halted and did one last hurrah called Black Jacks. In short, it’s basically 11s but instead of 11s you do 21s. We did merkins on one end and BBSs on the other with about a 20 yard run in between. About halfway through the clock struck 6:15 and we headed back to the flag for COT.
