3 grown men did a workout named after a little lady and some of us will most certainly be feeling it tomorrow. Shout out to stiletto who originally brought this workout to the westward Ho. We repurposed for the View and a good time washed by all.
Warm up: side straddle hops, hillbillies, grass grabbers, Abe Vigodas, arm circles.
Pre-Dora: sprint 50-yards go far streetlight, back peddle back good start, stopping at 10-yard intervals to do the following: 5 burpees, 10 merkins, 15 squats, 20 plank jacks, 25 lunges (2 is one) Repeat.
Dora: one Pax sprints 75-yards to last street light and springs back doing 5 jumping jacks at each streetlight on way back. Second pax does coupon exercises until PAC 1 gets back. Cumulative rep count of following exercises: 200 shoulder press, 250 arm curls, 300 chest press, 350 LBC’s. Followed by COT.
Fitness. Fellowship. Faith.
