55 degrees and chilly drizzle greeted Super Ants JV and YHC this morning for a few rounds of 7s. Plenty of Raider Pride to go around.
Warmup (primarily IC, 15 to 20x each)
– SSHs
– Arm circles
– Hillbillies
– Toe touches
– Cherry pickers
– Mosey 400 yards-ish around the warehouse
Thang
7 was again the magic number, a biblically perfect number of reps for the 7th day of the month.
Multiple rounds of 7 alternating exercise, with a different movement to get us from column to column.
7 merkins
Nutcrackers between the 7 columns
7 LBCs (Round performed 2x)
7 hip slappers (2 is 1)
Bear crawl between the 7 columns
7 gas pumps (Round performed 2x)
7 plank jacks
Reverse lunges between the 7 columns
7 monkey humpers
7 shoulder tap merkins
Hallelujah squats between the 7 columns
7 Hello Dollie’s
Between each round, we moseyed around Granny’s, each round a longer mosey than the previous. YHC was often distracted by the twinkly lights for Christmas.
After round 6, we wrapped up with a customary trip up and around the pilot house as a modified round 7 for the completest.
COT, Name-o-Rama, Announcements, and prayer closed us out.
T claps to my partner in crime JV for keeping me focused and entertained.
