Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self love (10); Toy soldiers, Hillbillies (15x)
Farmer carry two coupons, depositing one on the river side of the levee and rifle carry the other across to the lake side of the levee. With a 135 bpm Christmas playlist filling the balmy air, YHC explained each day of Fitmas would be performed on opposite sides of the levee (odds lake side, evens river side) and each day represented a different exercise and the corresponding number of reps matching the day of Fitmas, followed by each previous days’ exercises/reps. As PAX completed their mosey back across the levee to await the six they were treated to milk and cookies, if milk and cookies were, in fact, SSH which allowed all PAX to open the next day’s gift from their Q together.
Day 1: Mosey
Day 2: Diamond merkins
Day3: Blockees
Day 4: Reverse Lunges (2:1, no coupon)
Day 5: Squat Thrusters, coupon
Day 6: Box Cutters
Day 7: Tricep coupon presses
Day 8: Plank Jacks
Day 9: Overhead coupon presses
Day 10: Big Boy sit-ups
Day 11: Lying Block presses
Day 12: Mtn. Climbers
Farmer carry blocks back and circle up for some “Mary” Kwanza at Kenna Brah’s request: 26 LBC, 31 Dying Cockroaches, 36 Penguins, at time—COT. The PAX seemed to get everything on their Fitmas wish list and Boo Boo said he even got something extra in his stocking: O2 deprivation; I’m humbled!
