Conditions – Wet and Chilly (~53 F)
The Thang
Started facing the bacon with:
Abe Vigodas x 15 (in cadence)
Grass Grabbers x 15 (in cadence)
8-Count Bodybuilders x 20 (in cadence)
Lined up at the base of the stairs for “bunny hop” 11s with hand-release merkins at the bottom of the stairs and jump squats at the top.
Circled up around the fountain for:
Dips x 20 (in cadence)
Bulgarians Split Squats (left leg) x 20 (in cadence)
Irkins x 20 (in cadence)
Bulgarian Split Squats (right leg) x 20 (in cadence)
Derkins x 20 (in cadence)
Moseyed over to the stairs for:
Calf Raises x 20 (in cadence)
Made our way to the peristyle, stopping at the sculpture for 5 OYO burpees. Moved to the peristyle to greet the folks getting ready for the Sunnyside workout at 7am. While there, jumped on the benches for:
Box Jumps x 20 (in cadence)
Left Leg Power-Ups x 20 (in cadence)
Right Leg Power-Ups x 20 (in cadence)
Moseyed across the Great Lawn, stopped at one of the covered areas for some heel raises x 10 (in cadence). Made way to the back of the museum, stopped for a set of 10 OYO burpees along the way.
At the back of the museum for Sunday Mornings (10 overhead claps in People’s Chair, 5 Donkey Kicks, 1 Balls-to-Wall press). PAX got in (at least) 5 rounds.
Back to flag zone. On sixes for:
Leg Raises x 20 (in cadence)
LBTs x 20 (in cadence)
Dr. Ws x 10 (in cadence)
CoT for the close.
