Don’t want to keep Triple Shift waiting in suspense much longer.
Q greeted the Pax and shared that it was his VQ at Pontiff and hence the same at El Diablo. Q felt like with a name sinister as El Diablo that the bar set before him was “To Bring the Wood”. So Q made bold and short disclaimer that He would bring the wood, and failed to mention to any of parts that release us of any liability That part needs work.
I quickly realized that the peanut gallery of Pontiff was chirpy and ready to be the judges of whether WE GOT DAT WOOD.
Short mosey to football field for Warmup IC (most of the time):
SSSH – “Standard” Kind
Hillbillies – for Hawgcyle
Grass grabbers – too many and apparently I enjoyed staying in stretch position too much
Prisoner Good mornings – I picked this up reading men’s fitness the night before and was really too much of the sam:
Moroccan Night Clubs – as fracsac pointed out these are better warmed up to with another shoulder movement or two. I agree.
Self Love –
Mountain climbers
Indian Ran on the track to Plymouth Rock pile and return with our own rock and set on the field for next instructions. Q was a little too ambitious in his rock selection – 60 lbs +
Thang:
4 Corners with 4 Quarters (rounds):
*Plank and wait for the 6 to complete the Quarter
Quarter 1: Without the Rocks and run to next corner using entire field
1. 5 burpees
2. 5 burpees / 10 Knerkins
3. 5 burpees / 10 knerkins / 15 V ups
4. 5 burpees / 10 knerkins / 15 V up / 20 lunges (2 is 1)
Quarter 2: Without the rocks, back peddle between corners
1. 5 eight count body builders
2. 5 eight count body builders / 10 diamond merkins
3. 5 eight count body builders / 10 diamond merkins / 15 LBC’s
4. 5 eight count body builders / 10 diamond merkins / 15 LBC’s/ 20 squats
Quarter 3: Now with Rocks carried from corner to corner using Half the field.
1. 5 Thrusters
2. 5 thrusters / 10 curls
3. 5 thrusters / 10 curls / 15 tris extensions or bent over rows
4. 5 thrusters / 10 curls / 15 tris extensions or bent over rows / 20 summo squats
Quarter 4: Reverse down the ladder. This seemed to create A LOT of confusion.
1. 5 thrusters / 10 curls / 15 tris extensions or bent over rows / 20 summo squats
2. 5 thrusters / 10 curls / 15 tris extensions or bent over rows
3. 5 thrusters / 10 curls
4. 5 thrusters
While the Pax waited on the Six, they got some ab work in.
At this point, the 4 corners had concluded at about 6:13 with only enough time to return the rocks and get back to the Flag on time for a couple minutes after 6:15.
For a little friendly competition I was planning to do wheel barrow race in pairs so will have to save that for my next meeting with the El Diablo.
COT included THANKS & GRATEFULNESS for F3 and prayer intentions to Gabby’s Father in Law recently deceased, Vagabond’s friends recently in marriage separation, and Logo’s brother in the office. Let’s continue to pray for them.
91% attendance at Cawfee.
This beatdown might have inspired another great idea and tradition from Site Q Hawgcyle. He plans to introduce some new hardware – A Wooden Baseball bat. Once you post at El Diablo 30 times and Q 5 you get your name on it. Plan is start to start tracking in 2022
