Simple beatdown at the Marsh this past Monday, the ol’ Walls of Jericho. But these were not the insurmountable, Grundyesque walls of old (which featured bear crawls halfway up the Gipper garage, sprints, and other such nonsense). No, we opted for much shorter walls – Steve-size walls. And good thing, too, we didn’t want to scare away the FNG that JV brought out.
Warmorama: IW’s, windmills, seal jacks, arm circles, cherry pickers, butt kicks, all around 15x IC.
Then a short mosey over to the Treen Center to get cracking on those walls. Seven reps of seven exercises, followed by a lap around the building. Seven times. The exercises were:
7 burpees
7 sit-ups
7 jump squats
7 t merkins
7 leg raises
7 smks
7 wide arm merkins
Finished all 7 rounds and headed back to the court for one final set of each (OCD kicked in and I couldn’t leave the final count at 49 for each of these, had to bump it up to 50).
COT and naming of our FNG, which was maybe the most painful naming in memory. But welcome, nonetheless, Wrestlemania™! It was great to have a new face out at the Marsh and we look forward to seeing you Saturday. And t-claps to JV for the EH. Thank you men for posting and getting me out there, it always feels good to start the week at the Marsh with you guys.
