5:23am. That’s what time it was when YHC realized he had the Q. Just drove up to RockCity in the gloom. Getting out of the car, taking one last peek at the phone. Lo and Behold: calendar reminder that its my Q this am. Quick! Think! I’ve got one go-to Rock City exercise routine. A good time killer.
Little did I know at this time that RevSox had predicted EXACTLY this Rudy workout at 3:40pm the day before. If YHC had paid attention to Slack, I would have known both that I had the Q and that I had better devise something new. But alas, RevSox apparently knows me too well. Better than I know myself, even.
So 8 men (including Marlin again – maybe he’s becoming a regular!) welcomed the new week, and departed into the gloom for “The Usual”.
Warm up at the Rock Pile with SSH, Stretching, some Peter Parkers, some Glute work till I got bored. Grab a rock, lets go.
The Thang: 11s with Shoulder Presses and Curls mixed in. Not sure what this is? Either search my backblasts, or ask RevSox. He’ll tell you.
Next: Core work. 2 PAX mosey off to pull-ups while the remaining PAX do an in-cadence core exercise. Flutters, Matahtma-X’s, Cockroaches and something else. Throw in some Wife Pleasers to work those glutes.
Finally: Diver Down at the stairwell. Rows. “Diver Up” (Diver Down, but irkins, going up). More Rows. Then get them rocks back and get back to the flag.
Wrap up around the virtual flag.
