8 pax at The Real Rock City looking to put some work in to improve and get stronger. Humidity is back, but not too bad. The 72 degrees weather was well received by Bogey, Scantron, Hand Grenada, RevSox, War Eagle, Marlin, Pai Gow and YHC.
Disclaimer given, then mosey to the rock pile.
Warmup was typical with some bat wings to get the arms ready!
Grab a rock and rifle carry back to the field inside the track.
The Thang
CPR
Cones are set up about 20 yards apart. Starting on one end:
Curls IC x 10
Presses (Overhead) IC x 10
Rows IC x 10
Bear crawl 20 yards, complete 10 x 8 count body builders, bear crawl back 20 yards. Then run a lap around the track.
Completed 4 evolutions, mixing in some lunges with the bear crawls.
Rifle carry rocks back to the pile, then complete 10 x 8 count body builders IC to get us to 50 total.
Mosey back to the flag
COT
NMM
-55 was the magic number for 8 count Body builders, it’s the Iron Sharpens Iron task of the month. Only 5 more OYO! Join on Slack for non stop fun!
-The Pax thoroughly enjoyed the variety brought today, YHC could tell by the enthusiasm displayed!
-Coffeteria was awesome as always, joined by the men from The View!
SYITG
