Short disclaimer…
Warmup:
all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, High Knees, Shoulder Shrugs, Imperial Walkers,
Swimmers, Butt Kicks
Thang:
After a reverse lunge walk and sprint mix on our way up the ramps to the upper deck of the Justice Center Parking Garage,
The Pax did a set of elevens with burpees up hill and merkins down hill
Next Thang:
Using the twenty four parking space striping, the Pax performed a StarJump routine:
1 jump every other space, jog back, 2 jumps every other space, jog back, 1 jump plus 1 up to 13 for every other stripe
Mosey back to the flag for times-up.
Count-o-rama, Akbar leads us out with prayer.
Thanks guys. Always extremely decent of you letting me lead.
