5 PAX joined yours truly to push themselves on this Sunday morning. The pleasantries were exchanged, disclaimer given, and then we moseyed to the museum steps for a warmup IC:
SSH 25x
Arm circles forward/backward 15x
Grassgrabbers 15x
Windmills 15x
With the warmup complete, the fun stuff began. First came the Deep Sea Divers down the museum steps with 1 merkin per step. Then we turned around at the bottom
and repeated back up to the top. Next we moseyed over to the pond to make one lap with three stops along the way. Rings of fire occurred at each stop with 3 rounds and 10 reps per round.
Stop 1 was a static Al Gore with jump squats round 1, Mary Janes round 2, and 180 jumps round 3.
Stop 2 was a static plank with diamond merkins, shoulder taps, and merkins.
Stop 3 was a static six inches with flutter kicks (2 is 1), dying cockroaches (2 is 1), and box cutters.
With the lap finished we moseyed to the foundry. 4 stations; 2 rounds; 1 person per station. Pull ups, big boy sit-ups, derkins, and the timer was a run to the track with 5 burpees and return.
After that we moseyed back to the museum to finish off with Sunday Mornings. This is where Catfish and Tripleshift met the rest of the group to finish off the beat down. Catfish had just completed Week 2 of IPC with an awesome sub 30 minute time.
Then back to the flag for name-o-rama, announcements, intentions, and a prayer.
