Finally some cooler weather arrived. As happy as I was for the arrival of this cold front, I was happier for the arrival of 4 of my brothers.
Warm-ups: ssh, self love, grass grabbers, torso twists
The thang: The deck of death
Hearts: hand release merkins
Diamond: copperhead squats
Clubs: apollo onos (2 is 1)
Spades: right elbow to left knee, left elbow to right knee (2 is 1)
Joker: 2 calf raises per step from bottom to top of the parking garage
COT and Moby prayed us out. Thank y’all for allowing me to lead such a great group of men.
Fitness. Fellowship. Faith.
