The Warm-up
SSH x 20
Abe Vigodas x 15
Grass Grabbers x 15
Hill-Billies x 15
Imperial Walkers x 15
Shoulder Taps x 15
Floyd Mayweathers x 15
Arm Circles (Forward) x 15
Arm Circles (Reverse) x 15
Moroccan Nightclubs x 15
The Workout (Used without Boo Boo’s express written consent which is strictly prohibited)
100 SSH
10 Burpees
90 LBCs
10 Burpees
80 Squats
10 Burpees
70 Big Boy sit ups
10 Burpees
60 Wife Pleasers (30 L/30 R)
10 Burpees
50 Leg Raises
10 Burpees
40 Bonnie Blairs 1 is 1
10 Burpees
30 Shoulder Taps 2/1
10 Burpees
20 Catalina wine mixers
10 Burpees
10 Merkins
10 Burpees
When finished lap around track until the 6 is completed.
Final exercise to get us to 6.14am led by Bogey
Ring of Fire
Round 1 – Merkins (Plank hold)
Round 2 – 4 Count Merkins (Plank hold)
Jog back to COT.
That’s All Folks!
