5 High Impact Men gathered at Okwata to see what YHC had in store.
With the recent Mumblechatter about snakes and spiders in the high grass, YHC arrived a little early to scope it out.
Scooter, BayWatch, Breadsticks and Screw Top were eager to get started. The Shovel flag and yard sign were planted, the disclaimer was given, time to mosey to the fountain with high knees, buttkicks and carioca as we made the trek around it before circling up on the grass in front.
Warmup
SSH IC x 31
Grass Grabbers IC x 10
Abe Vigodas IC x 10
Hillbillies IC x 15
Bat wings IC x 15 with AC, OC, SC, and MNC
Double Shots with Jack Webb at the Barre (missing Surge!)
1 merkin with 2 air presses in people’s chair
2 Merkins with 4 air presses….
3 Merkins with 6 air presses…..
…….
10 Merkins with 20 air presses in people’s chair.
Mosey to Canal and Lakeshore Drive for:
Dirty Mac Deuce:
4 rounds of 3 x 12 rep exercises IC, an arm, a leg and a core. Run to top of levee, across, then back down after each round.
Round 1
Shoulder Taps, Big boi sit-ups, squats
Lap
Round 2
Floyd Mayweathers, Flutter kicks, Lunges
Lap
Round 3
8 count Body builders, LBC, low slow squats
Lap
Round 4
Catalina wine mixers (6 count), Tin snips, Bobby Hurleys
Lap
Mosey to the lakefront for:
Route 66
Ascending burpees from 1 to 11 at each light post, with skipping (yes skipping like a kid) between light posts.
Finish up right on time
COT
NMM
– YHC kept the pax out of the high grass, no spiders, no snakes, no ants, you are welcome
– That skipping during the Route 66 adds a little something extra, let’s call it high octane
– if you haven’t signed up for IPC yet, get after it!
Love you guys!
SYITG
