“Good art is purposeful” \ Grateful Dead Playlist
Warm up:
SSH – 40 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Head circles
Shoulder circles
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
_____________________________
Forty yard sprint
40 Merkins
40 lunges 2 is 1
40 Monkey humpers in cadence
40 J-lo’s ( in cadence)
40 yard sprint
40 diamond merkins
40 low slow squats
40 SSH ( in cadence)
40 V-ups
40 yard sprint
40 wide merkins
40 yard duck walk
40 mountain climbers ( in cadence)
40 penguins (in cadence)
40 yard sprint
40 burpees on the minute / 4 minutes
40 skater squat
40 crunchy frogs
40 American Hammer in cadence
Lap around the track
Circle up for Ring of fire
40 Merkins total
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Father of all life
Teach us how to live life to the fullest. Give us the courage to choose the best version of ourselves in each and every moment of our days. And allow our friendship and example to lead others to experience what it means to be fully alive… Matthew Kelly
To bring it back around:
…Once in a while you get shown the light
In the strangest of places if you look at it right…. The Grateful Dead
