6 PAX decided to join YHC this Gloom at the Scramble. Still keeping with the primary goal of running on our Thursday route I decided to mix in 5 stops along the way with some varying exercises at each stop. Having the return of Sir Bushwacker promised to fill the Gloom with welcomed chatter all the while Jose10k and Cowbell ran the streets of Mandeville at their own pace..
Brief warmup
15IC Monkey humpers, grass grabbers, SSH, Scorpion kicks and then lizard crawl for about 30 feet.
Off we went cutting off the circle and stopping at Monroe and the gate to the pier twice and once at the end of the pier for reps of 5,10,15. These included Body builders, Merkins, Shoulder taps, squat jumps, squats, leg lunges, freak Nasties, Irwin’s and Carolina dry docks..
Once back at the AO we wrapped up with some core LBCs, scissor kicks, hello Dollies, Rosalitas, freddie Mercurys and leg ups while each PAX completed reps of 10 pull-ups and 10 chin ups.
PAX finished with Count, Annouce and COT
YHC prayed out the PAX with intentions for Waterpiks patient and Cowbells travels this weekend..
Appreciate the follow men and until the next Gloom 👍🏼👊🏼✌🏼!!
