Beating the Train!
PAX:
– Coastrat
– Wipeout
– Subprime
– Tubesteak
– Yardsale
– Almonaster
Mosey to the field with the Soccer goal.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the levee.
11’s
Squats – Starting with 10
Merkins – Starting with 1
Mosey to the Fly, Light Pole.
50 – Wife Pleasers, Echo Count
75 – LBC’s, Echo Count
100 – Shoulder Taps 1 is 1, OYO
Mosey to Volleyball Courts and back.
50 – Wife Pleasers, Echo Count
75 – LBC’s, Echo Count
100 – Shoulder Taps 1 is 1, OYO – these were replaced with Beating the Train!
Mosey to Moana’s Island.
Mary
Leg Lifts – 20 IC
Freddie Mercury’s – 20 IC
Russian Twists (Douilles) – 20 IC
Burpees – 10 OYO
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Thanks for the opportunity to Lead!
