4 All Stars gathered at the View for a Joyous beat down led by none other than YHC, unanimously voted as All Star MVP by a panel of individuals that shall remain anonymous. Trust me, it’s true.
Mambi, Hokie, War Eagle and YHC grabbed a coupon, disclaimers were given, then up and over the levee we went.
Warmup
SSH IC x 31
Grass Grabbers IC x 10
Abe Vigodas IC x 10
Hillbillies IC x 15
Bat wings IC x 10
COP 1 – Block Webbs!
1 Merkin on Coupon, followed by 2 block presses
2 merkins, 4 block presses, so forth and so on until the Q calls it…..we’ll come back to those later.
COP 2: BOMBS
Blockees x 10 (Manmaker, aka burpee with a block)
Run up the levee to the cones and bear crawl the course, run back.
Overhead presses x 20
Bear Crawl course
Merkins on the coupon x 30
Bear Crawl course
Bicep Curls x 40
Bear Crawl course
Squats x 50
Bear Crawl course
COP 3 – BLIMPS
Blockees x 5 (Manmaker, aka burpee with a block)
Bear Crawl course
Lunges x 10 with coupon
Bear Crawl course
Imperial Walkers x 15 w/o coupon
Bear Crawl course
Merkins x 20 with coupon
Bear Crawl course
Plank Jacks x 25 on Coupon
Bear Crawl course
Squats x 30 with Coupon
Bear Crawl course
We owed a few more Block Webb’s, so they were completed here.
Head back to flag
LBC IC x 100
COT
NMM
– The new coupons staged at the View are the real deal, feel free to come and critique them for yourself.
– It was a requirement to be joyful during the beat down, but we didn’t do enough burpees. We should have done more burpees. Who voted me MVP anyway?? The bat wings we did have gone wasted without burpees. I’m a total disappointment.
SYITG
