Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs, self love (all 20x); Toy soldiers, IW (15x)
The Thang:
Mosey to gym and grab some wall for a plank to the song Bodies Hit the Floor: plank>donkey kick title>merkin the count>plank between
With moisture in our foreheads it was time to mosey to the rock pile and select medium rocks and three heavy ones.
Rocks in pairs at stations lined up with each tree along the parking lot. 2 PAX doing 20 reps/exercise: chest press, overhead press, squats, triceps press, curls
Return to pile and finish with 30 dying cockroaches before a mosey to flag for the standard closing.
