YHC arrived at the gloom right on time after hitting the snooze this morning too many times. The AO was vacant, with one unidentified truck. Out walked Bypass and his FNG, Waterpik ran up as usual, and Hogsbreath was the last to make it 5. T Claps for the EH Bypass, in your second week nonetheless. Still burning from Saturday, there would be minimal shoulder work today.
Warm up SSH, IW, Arm Circles (F/B), Self-Love x 10
Short Mosey to the playground for Pull-Ups and Swing Tucks: 10, 8, 6 each OYO
Thang : Mosey to the Lakefront wall. As we started, a man in his car rolled down the window and said “stop draggin’ arse!” That’s really the definition of a Mosey sir, so we did Mosey and stopped for some exercises
Block 1 10 Apolo Ohno’s (2 is 1), 25 Merkins
Block 2 10 Apolo Ohno, 25 Merkins, 50 Lunge walk (1-1)
Lakefront 25 Dirkins OYO, 20 Freak Nasties IC, 20 Peter Parkers IC
Mosey back to the court stopping along the way for:
Block 1 10 Apolo Ohno’s (2 is 1), 25 Merkins
Block 2 10 Apolo Ohno, 25 Merkins, 50 Lunge walk (1-1)
Back at the beginning, line up on court for 10 Apolo Ohno’s, 25 Merkins, 50 Squats OYO. Move to center court for 50 LBC’s IC. Mosey to playground for Pull-Ups and Swing Tucks: 10, 8, 6 each OYO
Mary Leg Raises, Hands to Heels x10 IC
Count, Name, Welcome Deep Six!
YHC prayed us out with thanks for health & leadership. Thanks for Deep Six’s service to our country and save travels on his trek to NC.
Announcements
Gnarly Nutria Wednesday at 9am. Meet at the old Winn Dixie/Acquistapace for Clown Car at 7:45pm.
FIA/F3 Mixer will not happen this week. It’s been changed to every other month, starting in August. More to come.
Thanks for letting me lead,
Akbar
NMM
Bypass’s friend Danny was on his way from San Diego to Fort Pendleton in NC. A Marine, he was a beast. He must have done 50 pullups to our 10 at the playground. He loves to Scuba Dive, so Deep Six was appropriate for his F3 name. Bypass and Deep Six said they’d be at Grandmas tomorrow. Great mumblechatter as always on the mosey to the lakefront and back.
