Hokie, FCOJ, Blowout, Doc Ock, Gabrielle, King Kong, Almonaster, Sub- Prime
Warm up – motivators
Arm circles
Echo stretch
Ankle rolls
Legs to chest
Self love
4 @ 7 – Heisenberg’s – small lap
4 @ 14 – 4 count merkins – small lap
4 @ 21 – plank jacks – small lap
4 @ 28 – Shoulder Taps – small lap
AND BACK DOWN
11’s – diamond merkins & flutter kicks
Teams –
small lap with weight
Peter Parker’s
T-merkins
Mountain climbers
11’s
Real seal burpees
Bobby Hurley’s
