Pax of 4 in the gloom at Granny’s, where the “under construction” fences were up for an as-yet-undetermined project. Undaunted, we pressed on!
Warmup (all IC, 10-20x)
– sealjacks
– cherry pickers
– imperial walkers
– toe touches
– windmills
– arm circles
Thing before the Thang
Having planned to use the benches that were now blocked off when the City of Mandeville built that wall, pax moseyed to Lafayette street to visit the Rusty Pelican for some brief tabata: 45 seconds each (not 45 minutes, Chewy, that would just be crazy) – – (1) Freak Nastys (2) Step Ups (3) Urkins
A two block mosey back for The Thang:
Something YHC called 3-2-1 Blastoff:
3 reps at a column, mosey to the next column, 2 reps, mosey a column, one rep, then at the last column, up the pilot house for 10 calf raises and back down to start.
Rounds – 3 merkins, 2 jump squats, 1 SMC
3 shoulder taps, 2 Apollo ohno’s, 1 suicide squat
3 plank jacks, 2 Bobby Hurley’s, 1 high knee/ super calf raise
3 Peter Parker’s, 2 tuck jumps, one groiner
3 werkins, 2 lunges or SMCs, one monkey humper
Thing after the Thang:
With a few minutes left, it was a good opportunity to complete a Motivator, if for no other reason than to rectify the count issues YHC had on the last one we completed. This Motivator went to 7 (not 11) and for the most part we counted successfully.
COT, Name-o-Rama, Announcements, and Prayer closed us out for today.
Special note for a busy week upcoming:
Wednesday 7-21: Gnarly Nutria
Thursday 7-22: FIA/F3 mixer
Friday 7-23: A1C one year anniversary and Pelican Park Pickleball (P3-4-F3?)
Saturday 7-24: Thibodeaux road trip for a Q school with Goose
Special recognition/ T claps to a returning Akbar who made it back from his adventure outwest and also to Bypass, who made it back after his first beatdown yesterday at the Marsh. Keep posting as you are able, sir, and we’ll be there to continue moving you forward, because as a reminder, we’re committed to leaving no man behind and no man where they are.
SYITG
