YHC showed up 5 mins prior and was greeted by the sight of a few pax milling about. We even had a FNG waiting for us!!
The warm up
We began with 10 IC mountain man poopers. How YHC found that warm up was by searching through the Exicon and picking funny names. Using the same formula, YHC went to the exicon on my phone began scrolling and had my M say “stop” and that became this mornings workout. So what we we ended up with;
Boat / Canoe – 60sec
Burp and Merk – 5 oyo
Crab Jacks – 10 ic
The Thang
An Obama the length of the basketball court.
Originally a coupon workout was planned, however YHC was told the coupons had been taken, again. At this point the city is probably moving them, if YHC had read the back last from 2 weeks prior YHC would have realized and could have brought some coupons….
[If anyone wants we were going to preform a workout modified from an iron pax workout:
10 man makers
20 overhead press
30 kettlebell swings
40 curls
50 incline merkins]
So YHC was a great Q and adapted on the fly. Even thought YHC had previous said minimal running and mostly upper body, he had to modify! A Deck O’ Death was pulled out and various games were played:
War: highest card was the exercise and the low number was added up. I.e. 9 of spades [low slow squats] and 7 of hearts so all pax performed 16 low slow squats.
After everyone had a turn we moseyed to the Woodlake elementary school and back.
Then we drew a poker hand and performed all exercises of the highest poker hand. A mosey back to the school.
Then we drew cards and lined them up highest to lowest, and performed all exercises, and then drew a second round but went lowest to highest.
At this it was time to wrap up.
We welcomed, and named, Bypass, a new addition to our Northshore Pax! Named because he had heart surgery last April, he was EH’d by one of our Uptowner pax. Hopefully he’ll return out to us again!
Ended with a COT with plenty of prayers for upcoming surgeries, travels, and allowing the Great Q to be leaders in our communities as we carry forward.
