PAX: Frozo, Short Bus, T Square, War Eagle, Frac Sac, Thumb War
5:00 start (5:02 everywhere else)
Disclaimer for my first Q at this great AO.
Mosey around the block…
WARMUP: (at River shack synthetic lawn by Wall Mural)
SSH
IW
Abe Vagoda
Arm circles Front & Back
Grass grabbers
Mountain climbers
THANG:
Mosey to levee….
Partner up for DORA
Round 1
Partner 1 Back peddles up and single Burpee at the top.
Partner 2 starts with the exercise. Alternating to complete the following:
100 merkins
100 plank jacks
150 Bonnie Blairs
Round 2 – switched partners
Bear crawl up Jog down
50 merkins
100 squats
150 LBC’s
Q called for a light drizzle cool down on the workout and revived it.
MORE THANG:
Mosey to BENCHES at the mural
* Incline merkins (20)
* L step ups (20)
* Dips (20)
* Calf raises (30)
* Derkins (15)
* R step ups (20)
Self love to loosen the shoulders up
* Shoulder taps (10)
* Squats (20)
MARY:
Freddie mercuries
Hello dollies
American Hammers
Penguins
Lazy Boyz (demonstration by short bus)
Tin snips (Dealers choice by Frac)”
Ring of Fire
1 round with 10 merkins and planking
COT with St. Ignatius Prayer of Generosity. Best wishes War Eagle with family car search.
Thanks for the opportunity to take the lead this morning. Will be back for more.
