Unable to join Hawgcycle for his mid year 10k a day milestone, YHC did the next best thing and took the Q at El Diablo.
With the shovel flag planted, a disclaimer was given, then start with a lap on the track, which was sort of a tribute to Hawg.
Warmup
SSH IC x 31
Grass Grabbers IC x 12
Arm circles IC x 15 both directions
Peter Parkers IC x 20
YHC had cones set up at the goal line and the 50 yard line.
Starting at the goal line, burpee broad jump to the 50 yard line.
Catalina Wine Mixers IC x 10
Bear crawl back to the goal line.
Next up was an exercise in breaking things down….
Deconstructed Burpees! Do the following IC:
Squat IC x 10
Squat Thrust IC x 10
Merkin IC x 10
Squat Thrust IC x 10
Squat IC x 10
OH clap IC x 10
Squat IC x 9
Squat Thrust IC x 9
Merkin IC x 9
Squat Thrust IC x 9
Squat IC x 9
OH clap IC x 9
Continue down to 1 of each! Then put them all together and do 10 Burpees OYO!
Now that the Pax has been introduced to YHC’s favorite things, time to put them together with 11’s:
Starting at goal line 1 Catalina Wine Mixer, then run to 50 yard line for 10 burpees.
Continue until 10 Catalina Wine Mixers and 1 Burpee.
Return to flag for COT
– The grass was surprisingly overgrown on the field, perhaps making the mosquitos worse. It just added to the overall suck….
– Due to time constraints, the bear crawls were omitted from the 11’s. That’s the only thing that would have made it worse. Catalina Wine Mixers and Burpees in 11’s? Who is crazy enough to do that?
– We lifted the troops in the COT, especially the 156 and 256.
– We prayed for Landing Strip’s Father as he goes into surgery this morning.
Thanks for posting with me today.
SYITG
