Warm and humid under a full moon for the gathered PAX, this Friday morning, at The A1C
Short disclaimer …
Warmup:
all 20xIC: SSHops, Toe Touch, Good Mornings, Seal Jacks, Shoulder Shrugs, Arm Circles, Butt Kicks, Swimmers, High Knees, Smurf Jacks
Event: Set of B.O.M.B.S. with a fuse (run); partner up, one does the exercise, one does the run, flip flop keeping the total exercise count going
50 Burpees, 20 yard run
100 O’s (on your six tracing the letter “O” with your extended legs), 40 yard run
150 Merkins, 60 yard run
200 Big Boy Sit-ups, 80 yard run
250 Squats, 100 yard run
between each letter of the bomb, the whole pax does a 200 yard mosey around the paking lot
The PAX: Akbar, BBQ, BlueNote, Einstein, Jose10K, Moby Dick, Russo, Shooter, Steve
Count-o-rama, AKbar leads us out with a prayer.
Thanks guys. Always fun to lead
