YHC arrived a little early to check the stairs up to the Pilot tower, making sure they were dry enough and no modification would be needed. Russo arrived and sat down to put on his shoes as Snapper walked up. Chewy brought an FNG, a Navy guy who’s on his way from California to Tampa. 5 it would be.
Warm up x12: SSH, imperial walker, hillbillies, arm circles (f/b), self-love, 10 merkins OYO.
Short mosey to the Pilot House stairs. 25 reps then run up and down the stairs until finished
Werkins x50; Shoulder Taps x 100 (1-1)
Lunge walk mosey to the end of the corridor for Hallelujah Squats (hands up in air) 25 each ,then slalom the length of the corridor and return. Rinse and repeat for 150 total reps.
Lunge walk mosey to stage, circle up for Stone Mountains IC x20
Mosey to the end of trailhead for Stirkins x 10 on the wall. Step up each leg, then an Irkin = 1
Mosey to the gate for These Things. Waterpiks exercise of bodyweight triceps extensions leaning against the gate. He couldn’t think of a name for it and just called it These Things – and it stuck.
Mosey back to the stairs for Mary, passing the wall by the bathrooms which always reminds me of a brutal Shooter beatdown. We took off our shirts, balls to the wall and then you had to put your shirt back on. I think only Cowbell and Jose10k accomplished it.
Mary
Back at the Pilot House for rinse and repeat of the start. Exercise x 25 reps, run up and down the stairs until finished.
Wife Pleaser x 50, E2K x 100 (50 each knee)
Circle up for hello dolly 3 ways. Low, mid, and high dolly’s x12
1 minute lay on your back and stare at the sky
Heels to Heaven x 10
Count, Nameorama – Welcome FNG Yeah Yeah (because he says yes to everything).
COT – Russo prayed us out thinking of Uncle Jimmy and Jose 10K’s mom.
Til next gloom!
Akbar
