Not so gloomy at the Marsh this morning with humidity down just a touch. YHC and Hammer arrived about the same time and had some nice mumblechatter when Waterpik arrived on his typical run from the house to the AO. YHC was ready and rested after NOT staying up for the 9pm start of Ole Miss and Arizona.
Warm up: x10-15 IW, Torso Twist, Arm circles (front/back), SSH, high knees
Head to the hidden block stash, which Hammer noted were heavier than the Gipper’s, and mosey to center court.
Thang: 4 corners, 11’s, 4 corners
4 corners: start at center court with block, 5 Grave Diggers (2 =1) then to each respective corner for 50 reps each of Chest press, curls, Alpo’s, & triceps.
After each corner exercise, block carry back to the center for 5 Grave Diggers.
Mosey to playground for 11’s: pull ups and squats. Modification of supine pull ups was needed for all, especially Hammer after a recent double Murph.
Back to center court for a second round of 4 corners and 50 reps each corner.
Leg Raises, E2k, Jane Fonda’s, and Little Manny Crunches.
Blocks up and back to the circle for a Mary of 10 Merkins and 10 LBC’s IC
Count, Name, and Hammer prayed us out with thoughts of my Uncle Jimmy and a few folks with stuff coming up Waterpiks office.
Thanks for the post guys and letting me lead.
Til next gloom – Akbar
