4 PAX gathered in the gloom for run to stretch sore muscles from the Murph Challenge.
Started with the normal pleasantries and proceeded with the normal route down Roosevelt towards Bayou St. John. 20 minutes out and 20 minutes back with a catch: 10 burpees at 10 minute mark; 20 up downs at 20 minute mark; 30 corkscrews at 30 minute mark; and 40 leg raises at flag at 40 minute mark. Finished it off with 2 minutes of LBCs.
#Kuch #Catfish #BackedUp #Baywatch
