In town to visit grandma, but no one was home at grandma’s house. So YHC did a solo beat down memory lane.
Warmarama
25 SSHs IC
15 IWs IC
10 Abe Vigodas IC
10 grass grabbers IC
10 little baby arm circles IC
Flapjack
10 big baby arm circles IC
Flapjack
Run around the block
The Thang
11s – hand-release merkin burpees and Lane Staleys (IE downhill burpees) with 50 steps bear crawl in between each round, switching to 26 lunge steps halfway through)
Run around the block
10 irkins IC
10 derkins IC
10 freak nastys IC
25 calf lifts IC
12 rounds up the steps
5 irkins IC
5 derkins IC
5 freak nastys IC
TAPs to all my Northshore friends. Hope you guys are well.
