Pax of 7 were met with humidity and mugginess at the A1C today. Undeterred and unplanned, pax gave a hastily thrown together Tabata a go to celebrate the last day of school for the year!
Warmup (all IC, between 10x and 20x)
– Sealjacks
– Cherry Pickers
– Mummy Kicks
– Windmills
– Imperial Walkers
Thang
Tabata (multiple rounds, 45 seconds on, 15-ish seconds off, interspersed with laps around floor 4 of the garage)
– Shoulder tap merkins
– Crunchy frogs
– Jump squats
– Peter Parker’s
– Derkins
– American Hammers
– Lunges
– Air presses
– Calf Raises
– Bulgarian Split Squats
– Urkins
– LBCs
With a few minutes left, pax wrapped up with Mary: Hello Dollys, Leg Raises, Gas Pumps, and Penguins.
A great time was had by all!
COT, Name o’rama, announcements, and prayer closed us out.
Special mention of the Memorial Day Murph (5:15 AM Monday at the Marsh, corner of Livingston and Lamarque, coffee to follow?) and our thoughts and prayers to Jose for his knee MRI on Monday.
Thanks to all for the fellowship and fun from the fellas on a Friday.
SYITG
