Following up from my Q on Friday at the A1c with coupon work I wanted to bring my Mandevillian brethren into the mix in similar fashion.. For a moment it looked as if it would only be Waterpik and YHC, until of course Cowbell returned back to his old ways of rolling up slightly behind to join Pik and I as we started the warmup with a lap around the first block.
Warmup
All IC 10 Windmills, Arm circles F/B, Imperial walkers and SSH.
PAX collected a coupon and returned to the court. YHC pulled out a deck of cards and instructed the first exercises represented by the suits of the first 12 cards turned over. Lots of high numbers ♠️ (block squats), ♦️ (shoulder press) ♣️ (Curls) ♥️ Chest press. After turning 12 we moseyed another lap. Returned for round 2 ♠️ (Squat thrusters) ♦️ (Kettle swings) ♣️ (Curls…why you ask? For the girls!) ♥️ (LBCs) flipped a Joker on this round so a mixed rep count of 10,10,10 and 20.. Wrapped up the block work and returned to center court for a core closeout..
IC 20 Peter Parker’s, Parker Peters, Mountain climbers and Shoulder taps.. IC 15 Flutter kicks, Hello Dollies, Rosalitas and Crunchy Cowbells…
Appreciate Waterpik closing with our intentions…
Till the next Gloom 👍🏼👊🏼✌🏼!!
